All programs are based on my philosophy that we should all Fill Up On Healthy

Cooking Class

Join a group or set up your own.

Every new client starts with a one-on-one Welcome Meeting where we focus on where you are now, what you have done in the past and where you want to go. 

We will work together virtually.

Science backed information will be shared in meetings.

There will be an opportunity for questions at the end of each meeting.

Groups Programs will focus on common themes.

Weekly materials will be shared online. 

Programs include:

Motivational Mondays

A one hour meeting to set yourself up for success.

Meal ideas and recipes will be shared.

A Week of Wellness

A one week guided experience where we work together to have you add in healthy behaviors and foods. Includes 2 scheduled group virtual meetings. In addition, I will be available through email and text. 

Weeks of Wellness

Starting at three weeks, a guided experience where we work together so your new behaviors become habits and you have the tools to stay on track.