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Healthy Salad


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Intermittent Fasting... There are many different protocols for fasting. I practice daily fasting with a minimum goal of 12-14 hours including sleep time.  Some days I am not as hungry and can go longer.  What I eat and drink the day and night before impacts my hunger the next day. If I eat low carb and don't drink alcohol or eat sugar, the fast is very easy for me the next day.  On those days I often tend to fast longer.  

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